Opening the Energy Gates of Your Body: Qigong for Lifelong Health

A revised and updated handbook introduces the key concepts of chi gung, a three-thousand-year-old system of self-healing, and provides information on longevity breathing, beginner and advanced levels of exercise, and advice on how pain sufferers, artists, athletes, and business people can practice chi gung to enhance their performance. 
Ссылка: Opening the Energy Gates of Your Body: Qigong for Lifelong Health: Amazon.co.uk: Frantzis, Bruce: 9781583941461: Books