The article is devoted to the analysis of ascetic ideas and practices of one of the main schools of religious Taoism - Quanzhen, specifically - humility and patience. The sixth chapter “On Patience and Humility” of the 17th century text Long men xin fa (“The Law of the Heart / Consciousness [according to the Tradition] Longmen”), which outlines the views of Quanzhen Taoist school, was taken as the main source for analysis
本文致力于分析全真教，宗教道教的主要流派之一。特别是谦卑与忍耐的苦行思想和实践。作为分析的主要来源，我们采用了17世纪教科书的第六章《龙门新发》，阐述了全真教道家王重陽的观点。